What I provide

Psychotherapy provides a warm, supportive and very contained relationship through which you can explore your experiences, feelings, and behaviours openly and in depth.  In this context you can develop self-awareness, gain new insights and perspectives, learn to manage your emotional and physical responses, work through painful events, explore new ways of thinking and behaving and make changes for the better.

Psychotherapy is usually a longer-term, deeper endeavour than counselling. I generally see clients for at least 20 sessions, and this can continue for as long as you wish. This gives the opportunity for real change and growth. I can also work short-term, addressing a single issue or event. Being also a trained coach, my style of counselling is direct; combining both support and challenge. 

Though I usually suggest meeting weekly to begin with, we can meet less often if you wish once our working relationship is established.

I work Tuesday to Thursday between 9.30am and 5.30pm. Sessions are 50 minutes long.

I work with adults - ie age 18 and above.

I charge £60 per session. I can sometimes offer a reduced fee if this is beyond your means.