What I provide

Psychotherapy provides a supportive and contained relationship through which you can explore your experiences, feelings, and behaviours openly and in depth. It's way to develop greater awareness and self-compassion, gain new insights and perspectives, learn to manage your emotional and physical responses, work through painful events, explore new ways of thinking and behaving and make changes for the better.

I also offer short-term counselling, usually providing support around a single issue or during a difficult time.

Psychotherapy is usually a longer-term, deeper endeavour than counselling.

Though I usually suggest meeting weekly to begin with, we can meet less often if you wish once our working relationship is established.

I work Tuesday to Thursday between 9.30am and 5.30pm. Sessions are 50 minutes long.

I work with adults - ie age 18 and above.

I charge £65 session.